Archive for the ‘Nutrition’ Category

Simply Delicious. Simply Nutritious.

By: Rachel Paul

Looking forward to summer? So are we! Follow these simple tips to get your back into your beach bod at the end of this busy semester!

Simple 600 @ BRB

Did you know that the Biomedical Research Building Cafe offers a well balanced 600 calorie meal for lunch every weekday? The dish incorporates global flavors while only contains less than or equal to 600 calories, 20 grams of fat, 5 grams of saturated fat and 600 milligrams of sodium! Find the weekly menu here: http://www.cafebonappetit.com/menu/your-cafe/case/cafes/details/42/brb-caf

Simple-600

Simple Recipes for Your Dorm:
Check out these 60 second or less recipes with ingredients you may already have!

Hummus & Pita

Tropical Wake-Up Smoothie

Banana Roll-Up

Simple Supermarket Saves:
Buy fruits and vegetables that are in season – they are usually the ones on sale AND they taste better! Check out this list specifically for Ohio:

Bottom In-Season Ohio

References:
1. Tribole, Evelyn. Eating on the Run. Champaign, IL: Leisure, 1992. Print.
2. http://ourohio.org/